5/30 First post

I've been going 3 days and struggling since I've installed this. I most definitely feel a mental shift, but the urges are insane. I've started running again in the morning and it really helps set the tone for my day, but that doesn't stop the urges when I'm alone or not active. I'm 18 and have been doing this for 6 years. I want out. I don't really feel as many cravings to watch porn but the need to release is still strong.