Day 1 for the 100th time

You need to understand some things: - we are addicts, just like any drug addict. We must feel exactly like it when we think of doing it - make as hard as possible to do it. I found that my recents relapses were due to instagram, so i unistalled it from my cellphone. I also block sites which i tend to relapse on - find the moments you tend to relapse and find habits to put in these moments. For example: i decided to start staying at my grandmas house at an hour of a day that i tend to relapse. Also i will start doing exercises more often, so i get tired at night. Hope any of this will help you. Pray for me as I pray for you

Lock in brotha🔒

I understand you well. I have relapsed many times now. I downloaded Canopy app and it blocked out all porn sites on my browsers and apps. I know it feels like you have to do this out of sheer will but even drug addicts need to go to rehab under supervision at first. Try something like that out. You will make excuses at first as to why you shouldn’t do so, but you have to remember that if this was cocaine instead of porn, in order to quit, you have to be 100% drug free. See this as the drug it is. You need time 100% free from that kind of temptation. You’ve got this!

Believe yourself everyday ✨️ you can do this