Almost 5 days sober. I’ve noticed some positive changes. It has also been very hard. I almost relapsed last night. I used panic mode and was able to calm myself down and stay clean. I worry I may lose that battle next time.
I agree with you man I just hit my 5 days and got really close to relapsing it’s so hard to continue especially with the “why not” motive. We just have to push through this man. Some things that have worked for me other than panic mode is doing 10-20 pushups or taking a cold shower if it’s serious
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Thank you for the advice. After panic mode I started practicing putting golf balls in my bed room. Anything to get my mind being active in another activity. Instead of fantasizing.