I was so close to getting a new day record, but I just couldn't. I had the active choice in my head, I knew it was wrong. I even thought about god but I still did it. Unironically I feel like a Quitter. Please help.
Maybe reframe it as patterns over time. Not as missing a new record, but as total days ‘clean’. That way, every clean day is a win…the streaks help to motivate..but it’s progress over time, even with no steps along the way, which matter most.
Dont think about records, think about the greater good, your consciusness will die if you keep living like a zombie
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The streak can be a helpful tool, but the goal is mastery over your own mind. What were the circumstances before you had your setback? What feelings were you feeling, or trying to avoid feeling? Don’t just let the relapse go without learning everything you can from it. This is winnable. You can do it. Changing habits can be hard, but it can be done.