Step-by-step

So I just recently relapsed after seven day streak, but one thing I learned by listening to a teaching is that you have to believe for it step-by-step. Quitting cold turkey isn’t exactly the easiest thing to do. So by aiming for certain goals at a time usually able to accomplish more. Like this past time I was aiming for a seven day streak. The first couple days were all right but by day five it was so difficult for me to not relapse, but I made it to seven days.