Gooning is a result of unused energy
Porn can be a result of unused energy throughout the day. A working dog on a farm runs around 12 hours a day chasing sheep into a herd or whatever. When people buy these dogs and they don’t work, they end up chewing up all the furniture and ruining the house. It’s the same for us. If we don’t use up our energy throughout the day we will most likely end up relapsing into porn and ruining ourselves with bad habits because we have built up energy and nothing to do with it.
I would definitely say this is true one way I’ve been getting over my urges is litteraly being too tired to masturbate and I have definitely used masturbation as a way of falling asleep but I always find myself awake later than I wanna be if when I did masturbate so it’s definitely a mixture for sure but you guys got this if at all curious no matter what I do throughout the day I always end the day with the gym to get out any extra energy I have