Stress triggers

Stay out of rooms and place you would use porn in. Stretch lift some weights if you have access to them but if not push up sits ups go on a run. Stress is cortisol build up so anyway that can lower those levels is a good thing besides pornography of course. But rules i use when i get stressed are stay out of bed off the toilet before showers unless im actually using it (even then ill place my phone far away) trying getting in contact with friends family if they are emotionally stable for you and most importantly pick a new interesting task for yourself to start on im sure you have a couple you’ve been meaning to get around to try them i promise you’ll enjoy it! stay strong you got this brother best wishes

Stress is a big on for me. I have to find other ways to manage stress. Doing my best to focus on things in my life I can control and not focusing on things I can’t control