Flatline

Get yourself good and tired from cardio exercise, preferably in the sun. Humans are more like Huskies than we Realize. We need to exert ourselves on something good, or we’ll chew up the metaphorical pillow. Also, the passion of gluttony is linked to lust, so eating less than usual (not nothing, and not something nutritionally unbalanced) can be helpful.

sunlight, sleep, exercise and nutrition