I keep relapsing, I was introduced to porn when I was 11 and it’s been an ongoing battle. I’m in a very happy relationship at the moment and I’ve been trying to quit because I know it’ll get better but I keep getting urges just because of how normal it has been for me ever since I was young. Any tips?
It’s all about your mindset man. Read the book atomic habits. The small things you do everyday will make an insane impact over time. A problem with porn and jerking off is we get so wired to instant gratification. Your gonna start seeing progress the day that you decide to make a change. It’s not gonna reset you completely but it’s step one. Then the next day step two. Then the next. You fucking got this man.
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Progress is about taking one day at a time, look up healthy gamer gg on youtube about consistency