Advise

I tell myself I’m not a drug addict. That’s what basically it is. Instant access high.

Social Media will ruin you. Keeping busy is my go to. Exercise, Gaming, Arts and Craft, will all help to distract you. One trick that I like to do is getting a quick distraction in to derail your train of thought. I have Tetris and Minesweeper downloaded on my phone and I try to play a quick round of either when I get the urge.

I kept my self busy so I won’t think about it and I deleted all social media

Block content. Out of site out of mind. Has helped me tremendously. I still struggle but even just making it slightly harder to see or access the content has helped a lot