Stopping the train wreck

I started masturbating when I was nine. Other than 2 hospital stays, I haven’t missed more than a day or two pleasuring myself for 40 years. I’m fairly successful, but there is a pattern I HAVE TO break. I have a family, and since we had a tragedy 3 years ago, I’ve been using sex and porn and marijuanna as an escape. I can’t fail from something so optional. So… I downloaded the app.