Should I quit social media

Yes

You can try deleting your account and making a new one (to get a new algorithm) and I think not having your phone with you in places easy to relapse i.e in bed or in the bathroom could help too

imo quitting social media ia generally good for you, i defo have more energy and spend less time on my phone since i deleted insta

I can always make it 3-4 days but then get stressed or see something on TikTok and then leads on