I think social media and phone consumption is corrolated with relapsing

I agree, it’s a trigger. It was for me. What I did was remove all social media from my device. And when I got home from work, I’d put my phone away on do not disturb and give myself a time where I can go check my phone. Usually 2-3 hours later. During that time I’d find a new hobby to do. Mine was reading, working on cybersecurity certifications and walks. It’s tough at first but you’re a lot stronger than you think. Push through it. You got this.

On explore page of insta any pic or reel than you feel would entice you to porn, click on three dots of the post and click not interested in it and it will slowly desexualise your insta

It does man , reduce it as much as you can

Delete it