I’m not gonna lie, it feels great to be here. But I feel so guilty still and shameful. I’ll scroll instagram and the algorithm will throw some OF chick or sluttly girl in the mix of my feed. And I always stare too long. I feel guilty because those things still make me stop scrolling. I just deleted instagram. It’s not worth it. I gotta keep going. Days like today though make me wish sometimes I could just indulge.
Deleting IG is the way and honestly is so freeing!! You don’t miss out on life by removing it— in fact it allows you to live life more fully. In the times where you’re looking to indulge in something, that’s when I’d suggest to find something else to fill in the time. Replace the habit with something more productive. As an example, in my case, instead of using my phone, I revived my DS and am playing the OG pokemon games. Find what works for you, you’ll have to experiment. You got this!
9 days is awesome, Chris!!🙌🏻🙌🏻 Fantastic job deleting IG, I had to also. It’s so much easier when you just remove the temptation- especially when these apps are THROWING this highly addictive, eye catching trash at us. Great work taking an action step! I’ll see you at day 10. Praying for you!
i was the same way, relapsed this morning after seeing some stuff on tik tok and threw me into a whole loop so i just deleted it this morning
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Thanks everyone!!