Does anybody have an app to prevent doom scrolling

I use Opal but its not free

Try screenzen bro

Its built into iphone just put the app limits on and give yourself 10 min of social media a day. I did that for a while but decided to deleted the apps because it was all doom scrolling for me , lil mental masturbation to ease the boredom. Its an escape just like porn is and brain rot is real so be careful of the slippery slope. Dont replace gooning with doom scrolling they are doing the same thing to our dopamine. Stay vigilant my friend 🫡

something i do is set up 4 reminders in your reminders app on your phone: one for the hour, the quarter after, half hour, and quarter till, and make them repeat every hour

May seem drastic but I deleted all social media. My first challenge was to delete for 1 week just to see how I felt and honestly I don’t have much of a desire to re download, it leads to temptation and it’s hard for me to control how much I use it.