I had deleted Instagram because of the temptation, but I redownloaded it so I can add a friend on a game. And last night I went on Instagram and started scrolling, at some point it became a couple women flashing themselves, I watched a few before telling myself no I can’t do this I need to stay strong. I feel bad about it but proud that I was able to stop myself.
I personally dont think you failed only because first you didnt beat and ontop of that you came to a realization that what you were doing was wrong. However I say yeah try to not make it a habit but I wouldn’t necessarily count it as relapse
Yes because you didn’t immediately swipe away, you watched it a few times feeding your flesh… mark it as a relapse so you teach yourself that it is not okay. If you don’t your flesh will make that a habit no matter how many times you try and stop it
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Don’t feel bad, the logarithm is weird sometimes, but good self control, I’m rooting for you!