If you’re struggling
Just tell yourself no, not today, today i will not be defeated. The enemy is tempting me with thoughts. The enemy is making me feel alone. The truth is your never alone and Jesus Christ is reaching out his hand and wants you to reach out your hand to touch his so he can pull you out of this sin. He wants to save you but you must want to be saved. Something you thought you always needed is not what it seemed. You’ve done it for so long becoming routine. Good news you can learn a new routine by telling yourself no. I promise you won’t die. It feels great doing the right thing. First step. Tell yourself simply NO. Watch the enemy flee
Also go for a run and take a cold shower. Cold showers are also good for staying up