Meditation tips?
Day 2
by Leo
161 upvotes
I have never been a fan of meditation or any of that but I want to give it a chance. I’m having these urges again and any tips would be appreciated. Thank you
Comments (3)
Wayz •247d ago
15min a day two time an day. Make sure you in a room all by yourself. Try to relax and think of your future self/plans.
Jeremiah•247d ago
creating a list helps distract me and stay goal oriented. I started simple with things like “clean something today” or “get out of bed” or even “brush my teeth.” the dopamine from that has kept me busy
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I recommend meditations that involve static standing or even slow repetitive movements so you remember and feel your own body, not just your mind. Qi Gong is worth looking into.