Anyone else experienced quickly loosing erection during sex, and how u gained it back consistently ? Could u actually use mindful porn to get out of an porn addiction ?
Listen bro.you have to understand that you cannot stop the urge. Urges will come multiple times but you have to have a plan for what to do when they do come. For me what helped was thinking about how I can have even more pleasure in heaven if I control my urges. If you’re not religious, just get rid of triggers like instagram etc. or busy yourself. Install porn blockers like safesurfer and remove the brianwashing that porn benefits you. Read easy peasy way to quit porn by Allen Carr. It’s the best book on quitting porn and helped me quit. You can read online or listen to audiobooks on YouTube
I would say that you need to retrain your brain to get hard without it. By using it to get hard again your reinforcing bad habits that aren’t conducive to who you want to be.
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Thank you guys for your replies - I’m really trying my best and trying to fight! Thank you