you need to delete instagram and tiktok

Deleting social media really helped but it’s not just social media, just try getting off your phone. I’ll put my phone down and read or even watch a movie for a couple hours instead of doomscrolling. When I go run errands I’ll leave my phone at home while I’m out. I’ve found that this has helped very much. I recommend at the same time going on a 1 month social media detox if you can, truly helped me

Some of us really can't. If it were up to me, I'd give up Facebook too. But I need these social media platforms for business. OP is right though, if you can, get rid of it. But a lot of us must plow through. Come here and talk and help each other. There are many ways. Some will hurt more than others, but we must plow through at all cost!