you’re better off not even doing anything because the more you edge the more you’ll just think about it. your brain will negotiate - oh just stroke it but you don’t need to ejaculate. then you’ll be content with just stroking it to porn but not finishing. play it safe and don’t even do anything. just start doing some work and hit the gym or shower.

If you stimulate yourself even if you stop it before ejaculation you should experience side effects like headache , not being able to focus on anything, feeling bitter etc this is from someone’s experience.

I wouldn’t say so. You realized what you were doing and stopped. You got this man, keep going.

Unfortunately

Also curious to know if edging is considered relapse?