Post-relapse routine

To keep myself from spiraling, and to let the experience teach me rather than destroy me, I have this routine which you should feel free to modify and use however you want 1. Change your environment immediately 2. Do 25 pushups 3. Journal three question: What lead up to this, how do I feel, who do I want to become (a reminder of why) 4. Pray if you’re religious 5. Message accountability partner 6. Do something meaningful with your time, do not lounge around or lament