I worked up the courage to hit the gym today and start going consistently again. I went very consistently about 3 years ago after I graduated high school and put on a good amount of muscle and gained good weight. Then some things happened and the last 2 years I’ve been struggling with going consistently again because of this addiction. I wasn’t addicted to it when I went all the time in the past. I lost some muscle but lately I’ve been putting it back on and putting the weight back up and getting back to where I used to be I hope people see this and get the motivation to go. The last week I haven’t touched porn. I’ve masturbated without porn as my goal is to quit porn and eventually masturbate less and less. As it’s still healthy to release that energy. As time goes on I’ll do it less and less. This next week I’m going to not masturbate and see how my energy is and go from there. As long as I continue to not touch pornography I get more mental clarity and feel more at peace. Especially this past week