PUT YOUR PHONE DOWN
Day 2
by M
119 upvotes
Easier said than done but just put your phone down. Literally. You don’t need to scroll Instagram. You don’t need to scroll Twitter. You’ll be fine. Set a timer for 30 minutes and put your phone away. Go do something else. If you have nothing to do. Go make a mess and clean it up. Go rearrange your room. Do something. Anything. We spend so much times on our which causes us to get triggered and fall back into our phone. Most of the screen time on our phone is completely unnecessary. Dropping our screen time is a cheat code to success in pretty much everything.
Thank you