I relapsed
Day 0
by Anonymous
483 upvotes
I was 13 days in and did pretty well. Right now I feel like absolute shit and I’m scared I’m going to relapse again and then again throughout the day.
I was 13 days in and did pretty well. Right now I feel like absolute shit and I’m scared I’m going to relapse again and then again throughout the day.
I just recently lost a 9 day streak. You just have to go for more days every time you relapse. And just because you relapsed after 13 days doesn’t mean you have started from 0. Your body and mind are still feeling the difference from the 13 days you went.
Don’t dread on your relapse. That will only lead to you feeling worse and worse. Instead remember that feeling and use it to motivate or encourage you when you start again.