I feel finally like I can quit and i have motivation to but, when I see a video on my phone of like anything i relapse and I honestly don’t even enjoy it. I feel regret afterwards and to be honest I don’t know what to do now. I need advice with someone who quit and has gone through this stage in quitting.
If you’re really committed to quitting, I know some people who use flip phones until they can get past a certain time period. I realize that’s pretty impractical in this day and age, plus you’ll lose this tool. If you can’t do that, things that helped me on longer streaks were cold showers and push ups or walks.
I’m still new to this, but I will give you my thoughts on what I’ve done so far to help me. When I feel temptation, the first thing I do is pray, second I go on the chat and read the post and then respond and try to help others. It’s something about helping others that gets me past the urge. Hope that helps.
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Where are you seeing these videos? Likely on social media. Delete/block social media apps and websites.