Relapsed and in pain

pick your head up and try again. don’t wallow in the pain bc that does nothing. find what causes your triggers and manage accordingly. take it one day at a time improving your urges and triggers. distract yourself the moment you catch yourself slipping

Thank you bro but is there anything I can do when I’m about to relapse beforehand

If you get discouraged it will only make it harder to quit.

It’s okay I’ve relapsed many many times. Just keep trying