A question

Quit it entirely and you will start to notice huge positive changes in your life

If you’re an addict you won’t be able to reduce, you’ll just end up back in a vicious cycle of depression and PMO’ing. When I tried just doing it every 4 or 5 days I’d notice I was fine at first but eventually I would get irrationally angry, depressed, and strong urges in the gap. Feeling that way made me feel like I had to “make the most of” my one day of porn so I would waste hours and hours watching it, eventually doing it multiple times that day. I just feel like it depends on you though.