Im losing
Day 0
by Juan
120 upvotes
I went almost 3 weeks without going back to porn, i relapsed once and cant get back ok track, idk what to do
Comments (2)
You•57d ago
Calm down. Try and make a plan of what you can do instead of porn. That way you'll be too busy or distracted that by the time you're done you'll be too tired to relapse.
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When you feel like you have urges. Distance yourself from everyone. sit, relax and fall into a deep meditation, and just breathe. Create an alter-ego in your head, and repeat the words, “ brother we don’t do this shit anymore “. You have the self control, you just need to believe you have the discipline, and it will show. You’ve got this brother.