Was going 4 days solid but then was drinking and gave in unfortunately. Honestly went a little overboard but now I’m stopping. This is a lot harder than I thought but has helped me recognize the problem. Would appreciate any tips or advice. This was my first run on this app hopefully this will be my last so wish me luck.
Find out the roads that lead you in to temptation and cut them off. A wise man once said it’s easy to give up cookies until you can smell them. For you it could be drinking, just cut it off for a bit. For me it’s social media. That has helped me a lot
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I usually find myself relapsing around 4 days too, feeling in the danger zone right now. Last night was really hard, had a stressful day and if it wasnt for me purchasing this app I probably would have just gave in. But I decided to try the panic button, basically use the app and its resources. I was hesitant to let it use the camera (just my anxious self) but I just let it and I think its one of the best features now. Looking at myself and what I was about to do, what I was going to throw away, definitely was enough to stop me last night. Doing my best today and I’m worried heading into the weekend but I know if I do relapse its not the end of the world. I’ve been into “nofap” content since I was like 17 and I’m 24 now. Every relapse I’ve had up till now has proven to be a lesson. But I think I got it this time, hopefully I’m right. Reflect on your relapse but dont spend the whole day in that negative space. Anything else is better than that! Good luck friend