Commit to changes that feel uncomfortable and insane. No socials. No phone an hour before bed. Stay off phone in general. You have to build healthy habits. Eating right is really important. Whole Foods and plenty of fruits and vegetables. Sweet potato is amazing. Next up is sleep. Sleep is the #1 most important thing to your health. It’s gotta be consistent and over 7 hours no matter what. Sleep regulates your mood more than you think. Exercise is great too. Find healthy hobbies that take up your time. You are going to feel more authentic and confident than you have ever felt! You got this

Figure out what’s the reason for your increased need to relapse and try to change the root cause possibly

There’s also no need to be so harsh on yourself

Try distracting yourself by doing something unrelated to the internet

Wherever you find yourself doing it stay away from that location at the times you’re used to doing it

Change your routine entirely