Compensating my Addiction
Day 9
by Luis Medalla
28 upvotes
I have been off of porn for around 10 days now, but I feel I have been moving from one addiction to another. I can’t stop thinking about eating. Especially something unhealthy that would ruin my self-esteem after I have eaten it. Any thoughts?
I agree and I’ve been struggling with my diet now because instead of numbing my pain/stress with PMO I will just go to food instead and it’s better imo than porn I’m on day 29 now but the reason this so happening is because the only way to break a habit is to replace it and you just accidentally replaced it like I did with another bad habit of eating unhealthy or excessive amounts so my best suggestion to you has worked for me is just filling up your calendar and day with as much stuff as possible that way you’re productive throughout the whole day