Throughout my struggles with this in the past 6 years, I’ve experience short periods of successful abstinence in which I felt a sense of hope. The entirety of this year has been particularly bad for me. I just want to reach 7 days, so I can remember how it feels to be hopeful again
Don’t focus on the goal, focus on becoming the person who would go pay the goal. In atomic habits it states that successful people do not focus too much on the goal but instead on the habits. You will not succeed in running, if all you have in mind is the marathon. Focus on becoming a runner and enjoying the activity. So focus on what it would look like to not masturbate and what you would spend that time on instead. Focus on the habits, not the goal. The goal will come as the result of your habits.
Yes brother same with me we can do it.
Try to get yourself busy as much as you possibly can throughout every day.
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Past* instead of pay