dude, this is my second post. I’m so fucking done like I literally had a five day trip going on and me and this one girl were hanging out so I text her today and she didn’t respond so I got bored so I jerked off streak ruined. she text me two minutes after me doing that and now I should like fucked up so like I’m so sick of it.
Don’t let it discourage you. Trust the process I relapsed 3 times a day before going on the streak I am on now. Never doubt yourself you can do it. The anxiety means you are healing
Matt, can do this and find different things to replace it with, like taking a walk.
Be patient with urself gang we got this I understand what you are going through bro try to find a hobby to have if it’s gaming going to the gym drawing maybe even taking a shower we got this gang
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The worst thing you can do after relapsing is give up stay strong bro