I keep on releasing I don’t know what to do any tips?
Comments (1)
Kyle•48d ago
Take it one day at a time. Every day its own battle. Keep yourself occupied at the end of the day after work or school. Reading exercise video games. Anything but idle time on your phone. And know that you can control your thoughts. Your thoughts aren’t you. You have control over them. When you catch yourself spiraling recognize it and stop.
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Take it one day at a time. Every day its own battle. Keep yourself occupied at the end of the day after work or school. Reading exercise video games. Anything but idle time on your phone. And know that you can control your thoughts. Your thoughts aren’t you. You have control over them. When you catch yourself spiraling recognize it and stop.