Help
Day 1
by Eber
0 upvotes
This is my day 2 and I saw that many of the urges I get is late at night when my day is over and I’m alone at home, what can help me not dive and go back to porn ??
Comments (5)
Kathryn🤍•90d ago
Can you workout before bed? Either at a gym, going for a run or just lifting weights? Helps me. :)
Eber•90d ago
Thanks brothers
D•90d ago
Go for a run or take melatonin so you fall asleep faster and put your phone away and watch tv.
Kam•90d ago
Pray
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I go to the gym in the mornings, I could go for a run or walking late take my mind off of it?