It’s not easy. I relapsed over 10 times. But then I tried to increase the distance between replaces. When I dis that, I reached 15 days without relapsing for the first time since 3 years of watching.
Plus, you have to find yourself something to release the stress instead of watching porn. I know this might seem to be stupid, but whenever I feel stressed I take myself and go in an empty space stay there for a while then come back home trying so hard to not watching porn.
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It’s not easy. I relapsed over 10 times. But then I tried to increase the distance between replaces. When I dis that, I reached 15 days without relapsing for the first time since 3 years of watching. Plus, you have to find yourself something to release the stress instead of watching porn. I know this might seem to be stupid, but whenever I feel stressed I take myself and go in an empty space stay there for a while then come back home trying so hard to not watching porn.