What I have found works.

While I’m new to this app, I’ve actually been on this journey for a while. I used to have streaks of 5–7 days without porn, but honestly, it was all just about abstinence back then. I wasn’t really trying to heal or rewire my brain — just white-knuckling it. Since downloading this app and being more intentional, I’m about to hit my 7-day mark again, but this time it feels different. I’m actually working on myself, not just trying to survive. The biggest thing that’s helped me is surprisingly simple: Stop thinking about quitting porn. The more you focus on “I can’t fap” or “I need to quit porn,” the more you’re still letting it live rent-free in your mind. Instead, pour your energy into a new hobby, a project, a passion — something that truly captures your attention and builds you up. Wishing everyone the best on their journeys. You’ve got this.