Can someone help me please, I’ve been relapsing after relapsing after relapsing it’s getting tiring & I believe the most days I’ve ever went Porn free is 2 weeks , I know I need to stop smoking & get closer to Allah
Calvin said it best. If you’re serious about this you need to go the distance whatever it takes. Get an Accountability partner. Join Sexaholics Anonymous. Whatever it takes. Just remember you can’t expect change if you’re doing everything completely the same.
Sometimes you need more than just an app, therapy really helps. And a person to hold you accountable
Unfollow accounts on social media that can tempt you or make new accounts altogether. Even click the “not interested in this content” button is useful too whenever you come across that kind of stuff. Can be time consuming but that’s what helped me a bunch.
You need to set the internet filters on the app and make reminders on your phone every day to mark as completed that way it requires you to intentionally push yourself to do something as dumb and boring as porn
Hope you push through In sha Allah just think abt your deen and pray
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Fear Allah and remember he is always watching make sure whenever you relapse you pray two rakats that’s what I do