Whats everyones trigger and how do you bypass them?

My friend, it sounds weird but next time you see porn like that… sit on your hands and just watch it until you come to your senses. At some point ur gonna realize how dumb it is… think that this is someone’s family member, how your future/current relationship would think of you, how meaningless it’s gonna feel to pleasure yourself… just sit on your hands (literally) and watch the video until you don’t care about it, then click uninterested on the video. It sounds weird but that helped reside my brain A LOT

Yeah I feel you a lot on that one. I’ve resorted to just deleting apps or using screen time. Fighting it is very hard but running away is easier

Social media is a huge trigger for most of us, including me. Limiting social media time can help.