Day 9

Made it through the week. Benefits noticed are still mostly confidence. I also noticed I dont overthink everything little thing I say like I used to, and its going well. Its like a calmness inside that I dont feel when Im doing the act. If youre considering this, or wondering if it even works, it definitely does. Especially if your case is severe like mine. You will absolutely feel different. Maybe its a feeling you havent felt in years and thought was gone. Its still there behind this addiction. Keep going everyone