God/Dopamine

I’ve been on and off this app for a few weeks. Something that has been super helpful with my journey is going to god. Remember he is always watching you. Porn is the work of the devil. Dont chase after cheap dopamine! Stroking yourself just for a short intense dopamine rush is not worth it. Keep your mind and body focused on your relationships with yourself/your partner. I love to do push ups when the urge comes, I do 100 every night. Replace the urge with an activity/workout/prayer.