Daily check in #1/Porn and Shame

I thought that I might I do daily check ins here to keep myself accountable. It’s been 1 day free of pornography and I can already feel the brain fog disappearing. For me the most difficult part to overcome in porn addiction is the shame that comes after a relapse. Once you relapse it feels as if the world’s ending and it makes you feel so disappointed in yourself. However, I think talking about porn addiction freely on this app removes the power and shame it holds. For me just reminding myself that every relapse I’ve had is an attempt at quitting, so I shouldn’t be so disgusted with myself for trying to succeed.