I know it's only been 3 days but my mood is swinging up and down pretty hard. I get depressed and then angry and then motivated and then happy and then sad again. It's definitely effecting me and people around me. Anyone else feel this? How to regulate emotions during this recovery period? Stay strong. Thank you 🙏🏾
I am on my day 12 and didn't felt this much mood swings, may be because I made myself too busy. and when I am alone I'll try to do push up, breathing and keep reminding I am going to change..
I don’t get it often, but im only on day two. I have noticed that when it does happen, it comes on hard
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I am on my day 12 and didn't felt this much mood swings, may be because I made myself too busy. and when I am alone I'll try to do push up, breathing and keep reminding I am going to change..