I just need advice

Day 0

by J

May 30, 2025 at 10:03 AM

23 upvotes

This summer while away from school and having a job I’m trying to lose weight aswell as break this addiction, but I’m not really sure what I need to do to break this addiction, which in trails causes myself to lose the motivation to lose weight. What are things either mentally or physically or even emotionally I can do to try to reduce the urges especially at late nights like 4 am where there’s nothing really to do and I can’t sleep? I’ve been trying to find other alternatives but I’m really struggling and need help.

Comments (3)

Travon•80d ago

If I remember correctly, women operate on 12-hour cycles while men operate on 24-hour cycles.

Travon•80d ago

Women should take the advice of Andrew(fasting), with a grain of salt. Women operate on different hormone cycles than men do. They must follow different fasting protocols tailored to their biology. Most studies done are done on men and while this sucks, it's the truth. Fasting as a woman can either be really beneficial, or completely fuck up your hormones. You need to find a way that works for you. You can probably find the protocols of others online.

Andrew•80d ago

I did intermittent fasting both for religious and weight loss reasons Being able to say “no, I maybe hungry but I know I will eat later and I am still in control” can help lose weight as well as say no to this addiction I also suggest maybe changing your sleep schedule and going to the gym at 4am to help break the cycle

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