Need tips 🙏🙏

I take supplements to lower stress, and I notice that stress was one of the root causes of my addiction.

I have pick up reading more, gym and meditation. it is hard I can't also go pass 2 to 4 days but we keep going.

Gym and my uni course pretty busy tbh. Just focus on the stuff that matters rt now. You kind need to ask yourself who am I without porn

Or just think about the money you spent on this app and you did absolutely nothing you just wasting your money

I Play Instruments and Build Puzzles and Go to the gym. With this it gets easier.💪😄