Day Win ✅ – Avoiding Triggers

Something that helped me today: I made a simple choice not to scroll on TikTok just to “see what pops up.” That’s something I used to do to trick myself into finding arousing content without technically searching for porn. But deep down, I knew what I was doing. Today, I caught it. Didn’t open the app. Didn’t take the bait. Just called it what it was — a trigger — and walked away. One small win, but it mattered. Keep stacking ’em. Day 4