This hasn’t been easy. I think about relapsing multiple times daily. Some days are tougher than others but working from home and in social media has kept me on the edge of disaster. I’d love to unplug and get away from it but not sure how.
Look at your screen time and become determined to not spend enough time on your phone
What helped me was do a little personal brainstorming and try to think about something I’ve always wanted to try and make a new hobby out of it and focus on it. For example I did that and always wanted to try my hand at Archery, so I bought a beginner set and practice with it in my backyard. I sucked at it starting but I enjoyed it distracted me from the temptations. And trying new things has been linked to better brain function. Give it a try~
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And go for runs, runs are very good