Yooo , Day 3 goin on 4

I’m feeling good ngl , my skin clearing up , I feel like doing more , literally PORN IS A DISTRACTION, and yk what displays porn ? YA PHONE. Get off ya phone gangy. Hit sum pushups. Hop on the game , clean up ya room, do them chores. I realized before this I would sit in the bed and scroll in the morning. We all know what that leads to. especially in the morning. NOW , I when I get that urge , I go straight to cleaning my room. Distracting myself with small wins till I eventually have nothing to do. And when I have nothing to do ? I work on a skill. Use the urge to your advantage. Whenever you get it , let it be a indicator you need to get off ya ass