I’ve failed quitting so many times, I often will do it out of boredom, but when I’ve not done anything for a few days, something as simple as a reel of a girl in a gym outfit will trigger me, my extreme Add doesn’t help
Well boredom is a big thing if social media has been a big problem consider deleting it. If you’re bored at night read a book and sleep. The problem might seem like it’s all physical but remember there is a very real spiritual world. If the physical treatments don’t work then trying fighting fire with fire. Using the Bible and prayer. If your mind is the problem, you have to start fortifying your mind by saying no. If a thought pops up say no . You’re in control of your mind, it does not have control over you. You got this man , no one will get it done for you but you.
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https://easypeasymethod.org Here’s a free book you can read when your bored